

Magnesium Spray
Magnesium Spray – Natural Relief for Cramps, Anxiety & Better Sleep
A fast-absorbing topical spray that delivers magnesium directly through the skin to help ease muscle tension, calm the nervous system, and support restful sleep. Safe for the whole family, including teens and adults, this natural formula offers targeted support when you need it most.
Key Benefits:
• Eases menstrual cramps by relaxing muscles and reducing inflammation
• Calms stress and anxiety by supporting the nervous system
• Improves sleep quality by aiding melatonin production
• Fast-absorbing and easy to apply—no pills required
• Safe for daily use on teens and adults
Who It’s For:
Great for anyone looking for a natural way to manage cramps, stress, or trouble sleeping—especially those sensitive to oral supplements. Ideal for daily wellness support or targeted use as needed.
1. What is Magnesium Spray?
Magnesium Spray is a topical solution made with magnesium chloride, designed to be applied directly to the skin. It’s absorbed through the skin to promote relaxation, relieve muscle tension, and support overall well-being. Our adult formula is infused with soothing lavender oil to enhance its calming effects. (Note: Our spray for children ages 0-12 does not contain essential oils.)
2. How do I use Magnesium Spray?
Simply shake the bottle, then spray directly onto your skin, such as your stomach, legs, or feet. Gently massage the spray in, and allow a few minutes for it to absorb. For the best results, apply before bed to help support relaxation and a restful night’s sleep.
3. Can I use Magnesium Spray every day?
Yes! Magnesium Spray can be used daily, especially before bed to promote relaxation and improve sleep quality. You can also use it after workouts to ease muscle tension or cramping.
4. Is Magnesium Spray safe for children?
Magnesium Spray is generally safe for children aged 12 and older to use at full strength. For children under 12, we recommend our child-safe version, which does not contain essential oils. Always consult a healthcare professional if you're unsure.
5. Can I use Magnesium Spray if I have sensitive skin?
Magnesium Spray is typically safe for most skin types, but if you have sensitive skin, it’s always a good idea to do a patch test first. If irritation occurs, discontinue use or dilute the spray with water.
6. What if I experience a tingling sensation?
A slight tingling or itching sensation is normal, especially if you’re new to using magnesium topically. This is simply a sign that the magnesium is absorbing into your skin. If the sensation is uncomfortable, you can dilute the spray with a little water or reduce the amount you apply.
7. How long will one bottle of Magnesium Spray last?
One bottle typically lasts 1-2 months with regular use, depending on how much you apply and how often. A little goes a long way!
8. Is Magnesium Spray better than taking magnesium supplements?
Magnesium Spray offers a more direct absorption method compared to oral supplements. Magnesium is absorbed through the skin, bypassing the digestive system, which can be beneficial for those who experience digestive discomfort with oral magnesium.
9. Does Magnesium Spray have any fragrance?
Yes! Our adult Magnesium Spray is infused with calming lavender oil, which gives it a soothing, natural fragrance. This helps enhance relaxation, making it the perfect addition to your bedtime routine.
(Note: Our child-safe version, for ages 0-12, does not contain essential oils.)
How to Apply Magnesium Spray
- Shake Well: Shake the bottle to ensure the magnesium is well-mixed.
- Spray Directly onto Skin: Hold the spray about 6-8 inches from your skin and spritz onto targeted areas, such as your stomach, legs, or feet.
- Massage In: Gently massage the sprayed areas to help the magnesium absorb into your skin.
- Allow to Absorb: Let the spray absorb for a few minutes. A slight tingling sensation is normal as the magnesium begins to take effect.
- Apply as Needed: For best results, apply 1-2 times daily, especially before bed.

The Science
Magnesium Spray
Magnesium is an important mineral in the body that performs a variety of functions, including muscle and nerve function, energy production, and mood regulation. Magnesium deffinincy is common in more than 66% of children and adults. Oral supplements can often times cause stomach discomfort. Applying Magnesium 'oil" spray topically can naturally increase levels without being digested.
Pure + Simple
Ingredients