Stress Awareness Month

April is Stress Awareness Month, and it’s the perfect time to pause and share a few of our favorite ways to unwind and reset. Life moves fast, and it’s easy to forget how important it is to take a breath (or several). Here are a few simple things we do to decompress 👇👇 (Snuggling our donkey, Eeyore, definitely makes the list—nothing like some quality donkey time to lower your stress levels. 😂)  

🧘 Get moving – One of the best ways to melt away stress is to move your body, even just a little bit each day. I’ve been loving my compact treadmill lately—it’s small enough to fit in my space, and I can get a few miles in while catching up on my favorite shows. It makes movement feel less like a task and more like a treat. The key is to find something you actually look forward to doing. Whether it's a walk, a yoga class, or some tennis with a friend, movement is a powerful way to clear your mind and boost your mood. .

🛀 Take a warm bath – When all else fails, a hot bath can work wonders. It’s one of the easiest ways to practice self-care. Dim the lights, turn on a calming playlist, and drop in some of our magnesium bath soak. It helps relax tight muscles and calm the mind—especially helpful before bed.  

🛏️ Magnesium spray before sleep – Stress and sleep aren’t exactly best friends. When your body’s running on adrenaline and your mind won’t turn off, our Magnesium Spray can help. Just a few sprays on your feet (or stomach) before bed helps relax the nervous system and ease you into deeper, more restful sleep.  

🪷 Create a peaceful sleep environment – Good sleep starts with a calm space. Try putting away screens about an hour before bed (easier said than done, we know!) and reach for a book or meditation instead. We love spritzing our sheets with our Signature Pillow Spray it smells amazing and helps shift your brain out of go-go-go mode. ·  

Feeling stressed at the office? – Same. One thing that’s been a total game changer: a waterless essential oil diffuser. It’s tiny, quiet, and perfect for your desk. We keep one in every room at home too—they’re that good. I love using our signature essential oil blend when I need a moment of calm. If you want the link to the one we all use, just hit reply—I’ll send it your way. (Seriously, you’re going to want one.)

We’ve been navigating some new health challenges in our family lately, and I won’t lie—it’s been tough. Stress shows up in unexpected ways, and I’ve had to be really intentional about carving out space to take care of myself (and the kids). These little rituals have been small but powerful ways to bring a bit more peace into our days. If you're feeling it too, just know you're not alone—and I hope something here brings a bit of calm your way. 💛